Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

per 100 gram

Water86.5g
Energy45.0kcal
Energy188.0kJ
Protein3.11g
Total lipid (fat)0.5g
Ash0.71g
Carbohydrate, by difference9.18g
Fiber, total dietary4.6g
Sugars, total0.84g
Calcium, Ca21.0mg
Iron, Fe0.56mg
Magnesium, Mg31.0mg
Phosphorus, P61.0mg
Potassium, K264.0mg
Sodium, Na289.0mg
Zinc, Zn0.36mg
Copper, Cu0.061mg
Manganese, Mn0.273mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.062mg
Riboflavin0.158mg
Niacin0.915mg
Pantothenic acid0.2mg
Vitamin B-60.087mg
Folate, total119.0??g
Folic acid0.0??g
Folate, food119.0??g
Folate, DFE119.0??g
Choline, total29.2mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin394.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)12.6??g
Fatty acids, total saturated0.119g
12:00.005g
14:00.005g
16:00.099g
18:00.01g
Fatty acids, total monounsaturated0.015g
18:1 undifferentiated0.015g
Fatty acids, total polyunsaturated0.216g
18:2 undifferentiated0.157g
18:3 undifferentiated0.059g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg